A lot of people I know sit at an office all day. While most of them do more then drool over Pinterest and day dream watching YouTube like I do, I bet we all have that mid day frozen numb feeling consuming the bottom half of our body. I have heard that it is good to get around and walk every now and again, or when you talk on the phone stand up so you don't lose feeling to your lower parts. I don't talk on the phone that often, and any time I leave my office a S.W.A.T. team is called into action with screaming sirens and blinding search lights to bring me promptly back to my hell hole and resume my mindless tasks. So how do I avoid a frozen (and flat and flabby) ass from sitting here doing nothing all day? Office exercises! As ridiculous as it sounds every 30 minutes I stand up and for about 5-10 minutes I do some modified exercises I do during a mat class of Pilate's but I doing it whilst I stand behind my huge office chair which hides me from the ever-so scrutinizing eyes of my co-workers. I can tell you just from doing it today I can still feel my bottom half even as we move into the 8th miserable hour of the day and it is a bonus that I am getting a wee bit of a work out done while locked away in my administrative prison.
Feel the burn, watch the food porn, love the Pinterest.
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